MobilityBeginnerIsolation
Child's Pose
Kneel, sit back on the heels and reach forward.
Benefits
- Relaxes the lower back
- Stretches the lats
How to do it
- Knees wide, big toes together
- Reach the hands far forward
- Slow belly breaths
Common mistakes
- Holding tension
- Shallow breathing
Starting prescription
- sets
- 2
- Time
- 45 s
- Rest
- 0 s
Safety and limitations
- Knee · Avoid
Avoid with a severe or worse knee limitation; use an easier alternative.
Alternatives
Similar
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