TricepsBeginnerIsolation
Band Triceps Extension
Pushdown or overhead extension with a band.
Benefits
- Triceps anywhere
- Joint friendly
How to do it
- Anchor high for pushdowns
- Elbows fixed
- Full lockout
Common mistakes
- Moving the elbows
- Band too light to challenge
Starting prescription
- sets
- 3
- reps
- 12–20
- Rest
- 60 s
- Reps in reserve
- 1
- Load step
- 2.5 kg
Alternatives
Similar
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