Bench Dip

Benefits

• Triceps work with just a chair
• Easy to make harder by moving the feet

How to do it

1. Hands shoulder width, fingers forward
2. Lower until elbows reach about 90°
3. Keep the hips close to the bench

Common mistakes

• Dropping too deep
• Shoulders rolling forward

Starting prescription

Safety and limitations

• Shoulder · Avoid
  Avoid with a mild or worse shoulder limitation; use an easier alternative.
• Wrist · Avoid
  Avoid with a moderate or worse wrist limitation; use an easier alternative.

Health & safety

Alternatives