2×/week8 weeks
Prenatal-Safe Basics
A light 2-day routine for pregnancy, only after your doctor or midwife has cleared you to exercise.
BeginnerGeneral fitness45 min
Cardio & conditioningBeginnerIsolation
Brisk Walk
Walk outside at a brisk pace.
Benefits
- Easiest way to add daily activity
- Helps reach your step goal
How to do it
- Pace where talking is a little harder
- Swing the arms
- Good shoes
Common mistakes
- Strolling too slowly
- Only on training days
Starting prescription
- sets
- 1
- Time
- 1800 s
- Rest
- 0 s
Alternatives
Similar
Harder
Programs that use it
Your first workout in under three minutes.
Answer a few questions, get your program, and the workout screen is ready for the gym. Runs in your browser: no app store, no install.
- Works offline
- Suomi, English, Persian
- Export your data any time