Cardio & conditioningBeginnerIsolation
Incline Treadmill Walk
Walk on a treadmill at 8–12% incline.
Benefits
- Low-impact fat burning
- Works the glutes and calves
How to do it
- Don't hold the handrails
- Steady pace, upright posture
- Increase incline before speed
Common mistakes
- Leaning on the rails
- Incline too high for your fitness
Starting prescription
- sets
- 1
- Time
- 1200 s
- Rest
- 0 s
Safety and limitations
- Ankle · Modify
With a severe ankle limitation: lighter load, shorter range, stop if it hurts.
Alternatives
Similar
No equipment
Your first workout in under three minutes.
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