Cardio & conditioningIntermediateIsolation
Stair Climber
Climbing on a stair machine.
Benefits
- Hard cardio that also works the glutes
- Time efficient
How to do it
- Upright posture
- Whole foot on each step
- Light hand support only
Common mistakes
- Hanging on the rails
- Going on tiptoes
Starting prescription
- sets
- 1
- Time
- 900 s
- Rest
- 0 s
Safety and limitations
- Knee · Avoid
Avoid with a moderate or worse knee limitation; use an easier alternative.
Alternatives
Similar
No equipment
Easier
Your first workout in under three minutes.
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