Cardio & conditioningBeginnerIsolation
Elliptical
Smooth, low-impact cardio machine.
Benefits
- No impact on joints
- Easy for all levels
How to do it
- Stand tall, light grip
- Push through the whole foot
- Keep a steady pace
Common mistakes
- Leaning on the handles
- Tiny, fast strides
Starting prescription
- sets
- 1
- Time
- 1200 s
- Rest
- 0 s
Alternatives
Similar
No equipment
Your first workout in under three minutes.
Answer a few questions, get your program, and the workout screen is ready for the gym. Runs in your browser: no app store, no install.
- Works offline
- Suomi, English, Persian
- Export your data any time