HamstringsAdvancedCompound
Good Morning
Bar on the back, hinge forward with a flat back.
Benefits
- Strong posterior chain
- Carry-over to squats and deadlifts
How to do it
- Light weight, soft knees
- Push the hips back until the torso is near horizontal
- Back flat throughout
Common mistakes
- Too heavy
- Rounding the back
Starting prescription
- sets
- 3
- reps
- 8–10
- Rest
- 120 s
- Reps in reserve
- 3
- Load step
- 2.5 kg
Safety and limitations
- Lower back · Avoid
Avoid with a mild or worse lower-back limitation; use an easier alternative.
Alternatives
Similar
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