HamstringsAdvancedIsolation
Nordic Curl
Kneeling, lower your body forward with feet anchored.
Benefits
- Strongest hamstring builder without equipment
- Reduces hamstring injury risk
How to do it
- Anchor the heels under something solid
- Lower as slowly as you can, hips straight
- Catch yourself with your hands
Common mistakes
- Bending at the hips
- Dropping fast
Starting prescription
- sets
- 3
- reps
- 3–6
- Rest
- 120 s
- Reps in reserve
- 2
Safety and limitations
- Knee · Avoid
Avoid with a moderate or worse knee limitation; use an easier alternative.
Alternatives
Similar
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