3×/week8 weeks
Bodyweight Anywhere 3×
No gym needed: bodyweight and a resistance band, three times a week.
BeginnerGeneral fitness45 min
HamstringsIntermediateIsolation
Sliding Leg Curl
Lying on your back, heels on a towel, curl the feet in.
Benefits
- Hamstrings at home
- Combines with a glute bridge
How to do it
- Bridge the hips up
- Slide the heels in and out slowly
- Keep the hips high
Common mistakes
- Hips dropping
- Going too fast
Starting prescription
- sets
- 3
- reps
- 8–12
- Rest
- 60 s
- Reps in reserve
- 2
Alternatives
Similar
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