Cardio & conditioningIntermediateIsolation
Rowing Machine
Full-body cardio on a rowing ergometer.
Benefits
- Upper and lower body together
- Low impact
How to do it
- Legs, then body, then arms
- Reverse on the way back
- Back stays straight
Common mistakes
- Pulling with the arms first
- Rounding the back
Starting prescription
- sets
- 1
- Time
- 900 s
- Rest
- 0 s
Safety and limitations
- Lower back · Avoid
Avoid with a moderate or worse lower-back limitation; use an easier alternative.
Alternatives
Similar
No equipment
Easier
Your first workout in under three minutes.
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